There are of course many more benefits from fruit and a good diet, listed below are just a few fun facts about some fruits.
Pineapples help digest food and build strong bones.
Cherries contain cyanidin, an antioxident that protects the body from cancer cells.
Grapes (red grapes mainly) improve the nitric oxide levels in the bloodstream which reduces chance of blood clots.
Orange's natural oils keeps your skin looking young and fresh.
Watermelon's arginine rids the body of excess amonia and helps heal wounds.
Lemon water can help cure bad breath.
Apples's pectin can lower bad cholesterol by 16%
Banana's tryptophan can help reduce depression.
Cantaloupe contains a variety of vitamins, minerals, and antioxidants. Lots of goodness in this fruit. Too much to list here, so check the coded link below...
This fruit also helps to detox from them nasty pesticides found in most foods these days.Code:https://www.medicalnewstoday.com/articles/279176
